Tantra Hatha Yoga with Echo Flow Yoga.
Yoga Instructor Echo Giesel Widmer guides a 23 minute Hatha Tantra yoga session. This guided sequence takes you into poses where you will use breath and slower movements to embody your practice. During this session, focus on the breath, with inhales and exhales and Echo guiding you from one pose to the next. Some poses might be challenging, and Echo invites you to take each one on with presence and compassion towards yourself and individual needs! Join Echo on the mat, and find more connection to yourself, your breath and your body. And I am sure you will feel much stronger, open and brighter for your day.
Retreats and trainings can be found at http://www.echoflowyoga.com