How to Use Aromatherapy to Help Cure Insomnia

There are many different methods believed to help cure insomnia. One of the least common methods is the use of aromatherapy. This is when certain scents are used to relax the mind and body. In theory, these scents will relax and distress someone enough to help them fall asleep naturally. Using aromatherapy to help cure insomnia is a great alternative to using medications to get to sleep.

Lavender is one of the most common scents used in aromatherapy. It is known to help people relax and calm their nerves. Try burning candles in the bedroom before going to sleep, though make sure to blow them out before actually laying down to prevent any major disasters. Soaking in a bath infused with lavender is another option. Place a handful of lavender leaves in a porous bag and put them in the tub. Run hot water over the leaves and allow them to sit for about ten minutes. They will then be ready for a relaxing bath.

Essential oils are also often used to help people relax. Using oils to spread a scent throughout a room can make that room less stressful to be in. Try using an oil vaporizer in the bedroom. Different scents work for different people. Because scent is one the biggest thing tied to memory, there are often certain smells that relax each person differently. Choose one that works well and use it in the vaporizer to surround the bedroom with the comforting scent.

Though a professional massage with essential oils would be ideal for anyone before bedtime, this is not an option for most people. However, when people give themselves a massage, it can help their muscles relax before bed. Choose the desired scent and massage any muscle areas that can be reached. This will infuse the oil into the skin and the scent will remain on the body as sleep is attempted.

Some people feel that scenting their pillow case or some area around them while they try to go to sleep will calm them for a better state of mind while falling asleep. Try putting a few drops of scented oil in a handkerchief or cloth and placing it inside the pillow case. This will surround the nose with relaxing smells while trying to fall asleep and the smells will be breathed in all night, helping the person to remain asleep. Some people also feel that it helps to place the cloth over their eyes while falling asleep.

There are many different methods used to try to fight insomnia. Some people use over-the-counter remedies, natural ingredients, and holistic healing approaches. Exploring the idea of scent can teach people how to use aromatherapy to help cure insomnia.



Source by Frank D. Miller

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