Astral Projection Techniques – Top 3 Ways That Lead to the Separation Process

There are many techniques that will lead you on your way to having your first conscious O.B.E. I am going to provide you with the 3 Astral Projection techniques that have helped me the most at achieving success with out of body experiences.

Relaxation Techniques

The first requirement for a successful O.B.E is to relax the whole body. Begin by tensing then relaxing every part of your body. Start with your toes and work your way up to the top of your head.

In addition, while laying down you can say affirmations such as “My body is falling a sleep” or “My feet are completely relaxed and asleep. I would use a combination of the affirmations and physical relaxation techniques for the best results. As soon as your whole body has a total sense of warmth to it. It is then time to work on calming the mind.

Stilling the Mind

Mediation is one of the most important astral projection techniques for beginners. Meditation will not only help you have an out of body experience, but it will also help to decrease stress and increase confidence. I mediate by practicing mindfulness meditation. Mindfulness is a common zen practice which involves following your breath and feeling the presence of your body. Breathing from your diaphragm and feeling the life in your hands will help to center your body and your mind.

Separation Techniques and Intent

Once the mind is calm and still it is then time to use your intent to go somewhere. The most popular separation techniques include the roll out method and the rope technique. These techniques were made popular by Robert Monroe and Robert Bruce. Eventually with enough experience you can drop the separation techniques and phase right into the astral plane.

Source by Joe Treacy

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